We all know how hard it can be to get in all those daily recommended fruits and veggies, but there are ways to incorporate them into your everyday meals in delicious ways. Vegetables can be thrown on a skillet, roasted on a baking sheet, added to stews and stir-frys, steamed, chopped in a salad, tossed in with pasta or rice, added to a wrap or sandwich- the possibilities are endless! Spice up salads light dressings, nuts, fresh fruits, lean meat.
In the following posts, be on the lookout for some basic meal ideas to get started.
Healthy Eatings!
-Anth249 H
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