Even when on a tight budget, you can still throw together a reasonably healthy meal at a fast food restaurant. Here are some ideas for a possible meals at some popular fast food places, using only dollar menu options. Remember, please don't get into the habit of going to fast food too often because we have given you a few healthy-(ish) options. The best way to ensure a nutritious meal is to make it yourself!
McDonalds: McDouble, small iced tea, Fruit n Yogurt Parfait
Calories: 670
Fat: 20 grams
Protein: 27 grams
Carbs: 98 grams
Burger King: Whopper Jr. without mayonnaise, Garden salad with Fat free Ranch
Calories: 390
Fat: 13.5 grams
Protein: 17 grams
Carbs: 52 grams
Taco Bell: Fresco Soft Taco, Fresco Bean Burrito
Calories: 520
Fat: 15 grams
Protein: 20 grams
Carbs: 77 grams
Wendy’s: Double Stack, small chili, value size Coca-Cola
Calories: 690
Fat: 25 grams
Protein: 41 grams
Carbs: 78 grams
References:
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